【www.esten123.cn - 小學作文】健康的飲食習慣對我們的健康很重要。我們應該建立健康的飲食習慣。我們應該每天吃新鮮的蔬菜和水果，它們能給我們提供豐富的必要維生素。520作文網為大家整理的相關的，供大家參考選擇。
eating patterns change over time. ingredients cannot be seen before in a country might begin to appear in local markets ， shipped from abroad. migration causes cultures to change， and eating patterns invariably reflect new influences.
in the 20th century， few people have the time to go home for lunch， and many city dwellers find themselves in need of grabbing a bite to eat in a place close to their offices. as a result， the popularity of fast food and takeaway food has risen . in many urban areas， people who traditionally ate their main meal at midday now enjoy it in the evening， after work.
changing eating patterns have an effect on other aspects of society. meals have traditionally been times when members of a family catch up with each other. fast food and quick meals sometimes threaten such family get-together.
Nowadays,more and more people are in poor health.If we want to keep healthy we should go on a healthy diet.First,we should have a balanced diet.Though we may not like eating vegetables,the vegetables have a lot of nutrition.They are very good for our health.Second,we'd better eat regular meals.We need to eat breakfast,lunch,and dinner every day.Because regular meals throughout the day can give us enough energy to carry out our daily activities.Third,we should get away from fast food,for it may cause a lot of disease.
Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.